Top 10 Ways To Improve Your Mental Fitness

[كونزيت]

Top 10 Ways To Improve Your Mental Fitness
From Mark Stibich, Ph.D

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There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. Use the ideas below to help attain your quest for mental fitness.
P1_. Play Games
Games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day -- spend 15 minutes or so, not hours.
P2_. Meditation
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways.
P3_. Eat for Your Brain
Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
P4_. Tell Good Stories
Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.
P5_. Turn Off Your Television
The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.
P6_. Exercise Your Body To Exercise Your Brain
Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
P7_. Read Something Different
Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.
P8_. Learn a New Skill
Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.
P9_. Make Simple Changes
We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is 'second nature,' the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
P10_. Train Your Brain
Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

[كونزيت]

أود أن أترجم لكم العناوين الرئيسية فترجمة النص كاملاً تشتغرق وقت كبير .


إليكم الترجمة

عشر طرق لتحسين الأداء العقلي

1- إلعب بعض الألعاب التي تحتاج إلى تفكير على أن لاتستغرق من وقتك أكثر من ربع ساعة .

2- التأمل والإسترخاء وعدم التفكير في أي شيء يخص العمل .

3- التغذية الجيدة والمفيدة للعقل عن طريق تناول ماينفع .

4- احكي قصص جيدة فهذا له دوره في تنشيط الذاكرة.

5- أغلق التلفاز.... فالتلفاز عائق كبير في سبيل علاقاتك وحياتك وأكثر من ذلك .... أكثر مايمكنك مشاهدته هو مدة لا تزيد عن 4 ساعات .

6-مرن جسدك وقم بتحريك عضلاتك فهذا يساعدك ذهنياُ .

7- إقرأ شيء جديد وختلف في كل مرة .... فلا يكن تركيزك مثلاُ منصب على التاريخ مالمانع أن تختار قصة جيدة وتقرأها !!!

8-تعلم مهارات جديدة وقم بأدائها ... مالمانع أن تطبخ !! أو أن تصنع طائرة من أعواد الأسنان!!

9- أعمل تغييرات بسيطة ... نحن جميعاُ نعشق الروتين وعلينا أن نكسره لتنشيط عقولنا . ماذا لو ذهبت للتسوق وشراء مستلزمات المطبخ من البقالة !!!
إذا كنت معتاداً على فتح الباب بيدك اليمنى فلماذا لا تفتحه باليسرى !!
إبدأ بأكل الكيك أو الحلوى قبل الوجبة الأساسية وليس بعدها !!! المهم كسر الروتين .

10- مرن عقلك عن طريق الدورات التدريبية أو البرامج أو مواقع على الشبكة العنكبوتية وحاول أن يكون أسرع وأفضل .




أتمنى أن أكون وُفقت لترجمة لب الموضوع للجميع .

[بسمة امل]

Thank you dear Kounzeet for sharing this information with


us. I believe they are really helpful, and yea Sudoku is my favourite it really challenges my mind



Besides, researchers say keeping your mind active will keep Alzheimer's away when growing older.



my best wishes

[كونزيت]

Welcome dear Basma
We must keep on thinking and challenging things inorder to activate our memories.